The Ketogains Protocol Basics and the "5x5 Workout" - Strength & Muscle Building Program

Want to learn what Ketogains is all about, and set your diet for fat loss and muscle gain?

Then we have you covered: this booklet will explain the basics of how to start and set up your Ketogains protocol correctly from day one, from what to eat, to when and how to train.

Our recommended training program the Ketogains 5×5 program, based on the classic program popularized by Reg Park. No matter if you are a complete beginner or a seasoned lifter this is the program for you: this program has a reputation for being a tough, high-volume but very rewarding and simple program apt for all training levels, all genders and any age.

If you are totally new to Strength Training, you can start with an empty barbell, otherwise start with a decent load in which you can do 5 sets of 5 reps with good control, form, and cadence.

Lift adequate weight on the barbell. Do the Exercises. Add weight each workout. Deload when you stall. Repeat. Simple.

This PDF covers both the Barbell and Dumbbell / Kettlebell versions of this routine.


In health;

LUIS VILLASEÑOR
KETOGAINS FOUNDER

NOTE: The eBook is completely free, but donations are very welcome :)